Cowpeas (blackeyes), immature seeds, raw

Nutrition Facts

Serving Size 145g

Servings Per Container 1 cup

Amount Per Serving

Calories 130 Calories from Fat 4.59

% Daily Value*

Total Fat 0.51g 1%

Saturated Fat 0.13g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 27.30g 9%

Dietary Fiber 7.2g 29%

Sugars 4.35g

Protein 4.28g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cowpeas (blackeyes), immature seeds, raw contain 2.95 grams of protein, 0.35 grams of fat, 18.83 grams of carbohydrates, and 5 grams of fiber.
You have 90 calories from 100 grams of Cowpeas (blackeyes), immature seeds, raw, the 5% of your total daily needs. It contains 0.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cowpeas (blackeyes), immature seeds, raw, such as Potassium (431 mg), Calcium (126 mg) or Phosphorus (53 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (817 IU), Vitamin B-9 (168 mg) or Vitamin C (2.5 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Cowpeas (blackeyes), immature seeds, raw contains 4 milligrams of sodium, that’s the 0% of the daily recommended value for an adult.

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