Corn with red and green peppers, canned, solids and liquids

Nutrition Facts

Serving Size 227g

Servings Per Container 1 cup

Amount Per Serving

Calories 170 Calories from Fat 11.25

% Daily Value*

Total Fat 1.25g 2%

Saturated Fat 0.19g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 788mg 33%

Total Carbohydrate 41.25g 14%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.29g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Corn with red and green peppers, canned, solids and liquids contain 2.33 grams of protein, 0.55 grams of fat, 18.17 grams of carbohydrates, and no fiber.
You have 75 calories from 100 grams of Corn with red and green peppers, canned, solids and liquids, the 4% of your total daily needs. It contains 0.55 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn with red and green peppers, canned, solids and liquids, such as Sodium (347 mg), Potassium (153 mg) or Phosphorus (62 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (232 IU), Vitamin B-9 (34 mg) or Vitamin C (8.8 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Corn with red and green peppers, canned, solids and liquids, you can find 347 milligrams of sodium. It provides the 23% of the daily recommended value for the average adult.

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