Corn, yellow, whole kernel, frozen, microwaved

Nutrition Facts

Serving Size 141g

Servings Per Container 1 cup

Amount Per Serving

Calories 185 Calories from Fat 18

% Daily Value*

Total Fat 2.00g 3%

Saturated Fat 0.21g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 36.48g 12%

Dietary Fiber 3.7g 15%

Sugars 4.74g

Protein 5.10g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Corn, yellow, whole kernel, frozen, microwaved contain 3.62 grams of protein, 1.42 grams of fat, 25.87 grams of carbohydrates, and 2.6 grams of fiber.
You have 131 calories from 100 grams of Corn, yellow, whole kernel, frozen, microwaved, the 7% of your total daily needs. It contains 1.42 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn, yellow, whole kernel, frozen, microwaved, such as Potassium (276 mg), Phosphorus (95 mg) or Magnesium (25 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (234 IU), Vitamin B-9 (38 mg) or Vitamin B-3 (2.07 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Corn, yellow, whole kernel, frozen, microwaved, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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