Corn, yellow, whole kernel, frozen, microwaved

Fun Facts

  1. 100 grams of Corn, yellow, whole kernel, frozen, microwaved contain 3.62 grams of protein, 1.42 grams of fat, 25.87 grams of carbohydrates, and 2.6 grams of fiber.
  2. You have 131 calories from 100 grams of Corn, yellow, whole kernel, frozen, microwaved, the 7% of your total daily needs. It contains 1.42 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Corn, yellow, whole kernel, frozen, microwaved, such as Potassium (276 mg), Phosphorus (95 mg) or Magnesium (25 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (234 IU), Vitamin B-9 (38 mg) or Vitamin B-3 (2.07 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Corn, yellow, whole kernel, frozen, microwaved, you can find 4 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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