Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contain 2.75 grams of protein, 0.43 grams of fat, 19.56 grams of carbohydrates, and 2.4 grams of fiber.
2. You have 80 calories from 100 grams of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, the 4% of your total daily needs. It contains 0.43 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, such as Sodium (245 mg), Potassium (147 mg) or Phosphorus (57 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (31 mg), Vitamin C (3.1 mg) or Vitamin A (3 IU).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt, you can find 245 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.