Corn, sweet, yellow, frozen, kernels on cob, unprepared

Fun Facts

1. 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.02 grams of protein, 0.78 grams of fat, 20.71 grams of carbohydrates, and 2.1 grams of fiber.
2. You have 88 calories from 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, the 4% of your total daily needs. It contains 0.78 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, such as Potassium (213 mg), Phosphorus (70 mg) or Magnesium (18 mg).
4. It contains some important vitamins: Vitamin A (195 IU), Vitamin B-9 (36 mg) or Vitamin C (6.4 mg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 3 milligrams of sodium can be found on every 100 grams of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared, the 0% of the total daily recommended sodium intake.