Corn, sweet, yellow, canned, drained solids, rinsed with tap water

Nutrition Facts

Serving Size 266g

Servings Per Container 1 can drained, rinsed

Amount Per Serving

Calories 197 Calories from Fat 34.2

% Daily Value*

Total Fat 3.80g 6%

Saturated Fat 0.58g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 434mg 18%

Total Carbohydrate 34.63g 12%

Dietary Fiber 4.5g 18%

Sugars 10.93g

Protein 5.80g 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Corn, sweet, yellow, canned, drained solids, rinsed with tap water contain 2.18 grams of protein, 1.43 grams of fat, 13.02 grams of carbohydrates, and no fiber.
You have 74 calories from 100 grams of Corn, sweet, yellow, canned, drained solids, rinsed with tap water, the 4% of your total daily needs. It contains 1.43 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn, sweet, yellow, canned, drained solids, rinsed with tap water, such as Sodium (163 mg), Potassium (116 mg) or Phosphorus (41 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin C (1.7 mg) or Vitamin B-3 (0.78 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Corn, sweet, yellow, canned, drained solids, rinsed with tap water, you can find 163 milligrams of sodium. It provides the 11% of the daily recommended value for the average adult.

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