Corn, sweet, yellow, canned, vacuum pack, regular pack

Nutrition Facts

Serving Size 340g

Servings Per Container 1 can (303 x 406)

Amount Per Serving

Calories 269 Calories from Fat 15.3

% Daily Value*

Total Fat 1.70g 3%

Saturated Fat 262g 1310%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 925mg 39%

Total Carbohydrate 66.10g 22%

Dietary Fiber 6.8g 27%

Sugars 19.01g

Protein 8.19g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Corn, sweet, yellow, canned, vacuum pack, regular pack contain 2.41 grams of protein, 0.5 grams of fat, 19.44 grams of carbohydrates, and 2 grams of fiber.
You have 79 calories from 100 grams of Corn, sweet, yellow, canned, vacuum pack, regular pack, the 4% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn, sweet, yellow, canned, vacuum pack, regular pack, such as Sodium (272 mg), Potassium (186 mg) or Phosphorus (64 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (81 IU), Vitamin B-9 (49 mg) or Vitamin C (8.1 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Corn, sweet, yellow, canned, vacuum pack, regular pack contains 272 milligrams of sodium, that’s the 18% of the daily recommended value for an adult.

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