Corn, sweet, yellow, canned, whole kernel, drained solids

Nutrition Facts

Serving Size 298g

Servings Per Container 1 can (303 x 406)

Amount Per Serving

Calories 200 Calories from Fat 32.76

% Daily Value*

Total Fat 3.64g 6%

Saturated Fat 0.73g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 611mg 25%

Total Carbohydrate 42.73g 14%

Dietary Fiber 6.0g 24%

Sugars 13.23g

Protein 6.82g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids contain 2.32 grams of protein, 1.37 grams of fat, 15.06 grams of carbohydrates, and 2.3 grams of fiber.
You have 71 calories from 100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids, the 4% of your total daily needs. It contains 1.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Corn, sweet, yellow, canned, whole kernel, drained solids, such as Sodium (185 mg), Potassium (142 mg) or Phosphorus (46 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (45 IU), Vitamin B-9 (36 mg) or Vitamin C (2.1 mg).
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids have 15.06 gr of carbohydrates, the 5% of your total daily needs.

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