Corn, sweet, yellow, canned, whole kernel, drained solids

Fun Facts

  1. 100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids contain 2.32 grams of protein, 1.37 grams of fat, 15.06 grams of carbohydrates, and 2.3 grams of fiber.
  2. You have 71 calories from 100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids, the 4% of your total daily needs. It contains 1.37 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Corn, sweet, yellow, canned, whole kernel, drained solids, such as Sodium (185 mg), Potassium (142 mg) or Phosphorus (46 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (45 IU), Vitamin B-9 (36 mg) or Vitamin C (2.1 mg).
  5. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
  6. An average adults needs 300 grams of carbohydrates per day. 100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids have 15.06 gr of carbohydrates, the 5% of your total daily needs.

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