The truth about calorie counting

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Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product

Nutrition Facts

Serving Size 35 g

Servings Per Container 2.0 tbsp

Amount Per Serving

Calories 75 Calories from Fat 29.88

% Daily Value*

Total Fat 3.32g 5%

Saturated Fat 2.24g 11%

Trans Fat 0g

Cholesterol 12mg 4%

Sodium 597mg 25%

Total Carbohydrate 5.67g 2%

Dietary Fiber 0.1g 0%

Sugars 2.87g

Protein 5.70g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Cheez Whiz is a thick and processed cheese sauce or spread sold by Kraft Foods.
Orange in color, it usually comes in a glass jar and is used as a topping for cheesesteaks, corn chips, hot dogs and other foods. It is marketed in Canada, Mexico, the Philippines, the United States and Venezuela.
Cheez Whiz is one of a number of “processed cheese foods”, a category including some types of individually wrapped cheese slices. These products contain regular cheese that has been reprocessed along with additional ingredients such as emulsifiers and stabilizing agents, such as xanthan gum or carrageenan.
Cheez Whiz can also be found in “Handi Snacks” products such as Ritz Cheez Whiz ‘n’ Crackers in Canada.
Cheez Whiz was reformulated in the early 21st Century. The new formula is used for Cheez Whiz Light (15.5 oz) as well as the Original Big Cheese (15 oz). The products’ jars were also widened to allow dipping.

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KRAFT VELVEETA Pasteurized Process Cheese Spread

2

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product

2

Vegetables, mixed, canned, solids and liquids

1

Turnip greens, frozen, cooked, boiled, drained, without salt

1

Turnip greens, frozen, unprepared

1

Tomato products, canned, sauce, with mushrooms

1

Tomatoes, red, ripe, canned, stewed

1

Squash, winter, hubbard, cooked, boiled, mashed, without salt

1

Squash, winter, butternut, cooked, baked, without salt

1

Squash, winter, butternut, raw

1

Squash, winter, acorn, cooked, boiled, mashed, without salt

1

Squash, summer, zucchini, italian style, canned

1

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

1

Spinach, frozen, chopped or leaf, unprepared

1

1

Soybeans, mature seeds, sprouted, cooked, steamed

1

1

Rutabagas, cooked, boiled, drained, without salt

1

Radishes, oriental, raw

1

Purslane, cooked, boiled, drained, without salt

1

Calories: 70, 75, 80