Parmesan cheese topping, fat free

Nutrition Facts
Serving Size 5 g
Servings Per Container 1 tablespoon
Amount Per Serving
Calories 18 Calories from Fat 2.25
% Daily Value*
Total Fat 0.25g 0%
Saturated Fat 0.16g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 58mg 2%
Total Carbohydrate 2.00g 1%
Dietary Fiber 0g 0%
Sugars 0.08g
Protein 2.00g 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. 100 grams of Parmesan cheese topping, fat free contain 40 grams of protein, 5 grams of fat, 40 grams of carbohydrates, and no fiber.
  2. You have 370 calories from 100 grams of Parmesan cheese topping, fat free, the 19% of your total daily needs. It contains 5 grams of fat and 20 mg of Cholesterol.
  3. Some minerals can be present in Parmesan cheese topping, fat free, such as Calcium (800 mg), Phosphorus (700 mg) or Potassium (600 mg) but no Manganese or Fluoride.
  4. It contains some important vitamins: Vitamin A (151 IU), Vitamin B-9 (25 mg) or Vitamin B-12 (1.1 mg).
  5. We need an average of 2,000 calories per day. 100 grams of Parmesan cheese topping, fat free have 370 calories, the 19% of your total daily calorie needs.
  6. 100 grams of Parmesan cheese topping, fat free contain the 8% of your total daily needs: 5 grams of total fat.

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