Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

Fun Facts

1. 43 calories per 100g of “Yogurt, Vanilla or lemon flavor, nonfat milk, sweetened with Low-calorie Sweetener, fortified with vitamin D” amount to 2% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
2. It is suitable for runners (and athletes in general)
3. “Yogurt, Vanilla or lemon flavor, nonfat milk, sweetened with Low-calorie Sweetener, fortified with vitamin D” contains 7.5g of carbs per 100g. Also, while planning your diet, though, it’s important to understand the hierarchy of carbs.
4. The protein contained in “Yogurt, Vanilla or lemon flavor, nonfat milk, sweetened with Low-calorie Sweetener, fortified with vitamin D” is 3.86g. While excess carbohydrate calories tend to be converted to glycogen and fat stores, protein is less likely to do so. It’s also a building block of muscle synthesis, so proteins can also help to increase lean muscle mass.
5. “Yogurt, Vanilla or lemon flavor, nonfat milk, sweetened with Low-calorie Sweetener, fortified with vitamin D” contains 1.2μg of vitamin D which can extract calcium from food and 1.1mg of vitamin C which can absorb iron and make collagen.