Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids

Fun Facts

1. 100 grams of Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids contain 1.95 grams of protein, 0.77 grams of fat, 13.86 grams of carbohydrates, and 1.7 grams of fiber.
2. You have 61 calories from 100 grams of Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, the 3% of your total daily needs. It contains 0.77 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids, such as Sodium (195 mg), Potassium (136 mg) or Phosphorus (46 mg).
4. It contains some important vitamins: Vitamin B-9 (38 mg), Vitamin A (34 IU) or Vitamin C (2.6 mg).
5. We need an average of 2,000 calories per day. 100 grams of Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids have 61 calories, the 3% of your total daily calorie needs.
6. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.