Collards, frozen, chopped, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 170g

Servings Per Container 1 cup, chopped

Amount Per Serving

Calories 61 Calories from Fat 6.3

% Daily Value*

Total Fat 0.70g 1%

Saturated Fat 0.10g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 12.07g 4%

Dietary Fiber 4.8g 19%

Sugars 0.97g

Protein 5.05g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt contain 2.97 grams of protein, 0.41 grams of fat, 7.1 grams of carbohydrates, and 2.8 grams of fiber.
You have 36 calories from 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.41 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Collards, frozen, chopped, cooked, boiled, drained, without salt, such as Potassium (251 mg), Calcium (210 mg) or Sodium (50 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (623.2 µg), Vitamin B-9 (76 mg) or Vitamin C (26.4 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Collards, frozen, chopped, cooked, boiled, drained, without salt, you can find 50 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

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