Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Nutrition Facts

Serving Size 984g

Servings Per Container 1 quart

Amount Per Serving

Calories 492 Calories from Fat 175.32

% Daily Value*

Total Fat 19.48g 30%

Saturated Fat 12.37g 62%

Trans Fat 0.84g

Cholesterol 79mg 26%

Sodium 462mg 19%

Total Carbohydrate 47.23g 16%

Dietary Fiber 0g 0%

Sugars 49.79g

Protein 32.47g 65%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

The energy in milk comes from its protein, carbohydrate and fat content, with the exception of skim milk that has virtually no fat. The energy content of some milk varieties is shown in the Nutrient Content Tables.
Milk is approximately 87% water, so it is a good source of water in the diet. The water content of some milk varieties is shown in the Nutrient Content Tables.
Water does not provide a nutritional benefit in the same manner as proteins or vitamins, for example. However, water is extremely important in human metabolism. Water is a major component in the body. Water maintains blood volume, transports nutrients like glucose and oxygen to the tissues and organs, and transports waste products away from tissues and organs for elimination by the body.
Milk is approximately 4.9% carbohydrate in the form of lactose. The lactose content of some milk varieties is shown in the Nutrient Content Tables.
Milk is approximately 3.3% protein and contains all of the essential amino acids. The protein content of some milk varieties is shown in the Nutrient Content Tables.

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