Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Fun Facts

  1. The energy in milk comes from its protein, carbohydrate and fat content, with the exception of skim milk that has virtually no fat. The energy content of some milk varieties is shown in the Nutrient Content Tables.
  2. Milk is approximately 87% water, so it is a good source of water in the diet. The water content of some milk varieties is shown in the Nutrient Content Tables.
  3. Water does not provide a nutritional benefit in the same manner as proteins or vitamins, for example. However, water is extremely important in human metabolism. Water is a major component in the body. Water maintains blood volume, transports nutrients like glucose and oxygen to the tissues and organs, and transports waste products away from tissues and organs for elimination by the body.
  4. Milk is approximately 4.9% carbohydrate in the form of lactose. The lactose content of some milk varieties is shown in the Nutrient Content Tables.
  5. Milk is approximately 3.3% protein and contains all of the essential amino acids. The protein content of some milk varieties is shown in the Nutrient Content Tables.
View foods with similar calorie amounts:
Filter by
Post Page
Consume Eat Fats and Oils Soups, Sauces, and Gravies Milk Cheese Dairy and Egg Products
Sort by

Calories: , , ,