Collards, frozen, chopped, unprepared

Nutrition Facts

Serving Size 1361g

Servings Per Container 1 package (3 lb)

Amount Per Serving

Calories 449 Calories from Fat 45.36

% Daily Value*

Total Fat 5.04g 8%

Saturated Fat 0.65g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 653mg 27%

Total Carbohydrate 87.92g 29%

Dietary Fiber 49.0g 196%

Sugars 0g

Protein 36.61g 73%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Collards, frozen, chopped, unprepared contain 2.69 grams of protein, 0.37 grams of fat, 6.46 grams of carbohydrates, and 3.6 grams of fiber.
You have 33 calories from 100 grams of Collards, frozen, chopped, unprepared, the 2% of your total daily needs. It contains 0.37 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Collards, frozen, chopped, unprepared, such as Potassium (253 mg), Calcium (201 mg) or Sodium (48 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (9,183 IU), Vitamin B-9 (73 mg) or Vitamin C (40.0 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Collards, frozen, chopped, unprepared contains 48 milligrams of sodium, that’s the 3% of the daily recommended value for an adult.

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