Collards, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 190g

Servings Per Container 1 cup, chopped

Amount Per Serving

Calories 63 Calories from Fat 12.33

% Daily Value*

Total Fat 1.37g 2%

Saturated Fat 0.09g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 28mg 1%

Total Carbohydrate 10.74g 4%

Dietary Fiber 7.6g 30%

Sugars 0.76g

Protein 5.15g 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Collards, cooked, boiled, drained, without salt contain 2.71 grams of protein, 0.72 grams of fat, 5.65 grams of carbohydrates, and 4 grams of fiber.
You have 33 calories from 100 grams of Collards, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.72 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Collards, cooked, boiled, drained, without salt, such as Calcium (141 mg), Potassium (117 mg) or Phosphorus (32 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (7,600 IU), Vitamin K (406.6 µg) or Vitamin C (18.2 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Collards, cooked, boiled, drained, without salt, you can find 15 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.

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