Chrysanthemum, garland, raw

Nutrition Facts

Serving Size 14g

Servings Per Container 1 stem (8-3/4" long)

Amount Per Serving

Calories 3 Calories from Fat 0.72

% Daily Value*

Total Fat 0.08g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 0.42g 0%

Dietary Fiber 0.04g 0%

Sugars 0g

Protein 0.47g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Chrysanthemum, garland, raw contain 3.36 grams of protein, 0.56 grams of fat, 3.02 grams of carbohydrates, and 3 grams of fiber.
You have 24 calories from 100 grams of Chrysanthemum, garland, raw, the 1% of your total daily needs. It contains 0.56 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Chrysanthemum, garland, raw, such as Potassium (567 mg), Sodium (118 mg) or Calcium (117 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin K (350.0 µg), Vitamin A (2,320 IU) or Vitamin B-9 (177 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Chrysanthemum, garland, raw, you can find 118 milligrams of sodium. It provides the 8% of the daily recommended value for the average adult.

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