Chicory greens, raw

Nutrition Facts

Serving Size 29g

Servings Per Container 1 cup, chopped

Amount Per Serving

Calories 7 Calories from Fat 0.81

% Daily Value*

Total Fat 0.09g 0%

Saturated Fat 0.02g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0.12mg 0%

Total Carbohydrate 1.36g 0%

Dietary Fiber 1.2g 5%

Sugars 0.20g

Protein 0.49g 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Chicory greens, raw contain 1.7 grams of protein, 0.3 grams of fat, 4.7 grams of carbohydrates, and 4 grams of fiber.
You have 23 calories from 100 grams of Chicory greens, raw, the 1% of your total daily needs. It contains 0.3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Chicory greens, raw, such as Potassium (420 mg), Calcium (100 mg) or Phosphorus (47 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (5,717 IU), Vitamin K (297.6 µg) or Vitamin B-9 (110 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Chicory greens, raw, you can find 45 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.
100 grams of Chicory greens, raw contain 92 grams of water, the 92.0% of the total weight.

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