Chard, swiss, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Chard, swiss, cooked, boiled, drained, without salt contain 1.88 grams of protein, 0.08 grams of fat, 4.13 grams of carbohydrates, and 2.1 grams of fiber.
2. You have 20 calories from 100 grams of Chard, swiss, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.08 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Chard, swiss, cooked, boiled, drained, without salt, such as Potassium (549 mg), Sodium (179 mg) or Magnesium (86 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (6,124 IU), Vitamin K (327.3 µg) or Vitamin C (18.0 mg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 179 milligrams of sodium can be found on every 100 grams of Chard, swiss, cooked, boiled, drained, without salt, the 12% of the total daily recommended sodium intake.