Celeriac, raw

Nutrition Facts

Serving Size 156g

Servings Per Container 1 cup

Amount Per Serving

Calories 66 Calories from Fat 4.23

% Daily Value*

Total Fat 0.47g 1%

Saturated Fat 0.12g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 156mg 7%

Total Carbohydrate 14.35g 5%

Dietary Fiber 2.8g 11%

Sugars 2.50g

Protein 2.34g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Celeriac is very low in calories. 100 g root holds just 42 calories, quite higher than that of leaf-celery. Its smooth flesh has some health benefiting plant-nutrients, minerals, vitamins, and dietary fiber.
As that in carrot and other members of Apiaceae family vegetables, celeriac too contains many poly-acetylene anti-oxidants such as falcarinol, falcarindiol, panaxydiol, and methyl-falcarindiol.
Several research studies from scientists at University of Newcastle at Tyne found that these compounds possess anti-cancer properties and, thereby, may offer protection from colon cancer and acute lymphoblastic leukemia.
Celeriac is very good source of vitamin K. 100 g root provides about 41 µg or 34% of recommended daily intake. Vitamin-K improve bone mineralization by promoting osteotrophic activity in the bones. Research studies suggest that it also has established role in Alzheimer’s disease patients by limiting neuronal damage in the brain.

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