Cauliflower, frozen, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 68 Calories from Fat 6.93

% Daily Value*

Total Fat 0.77g 1%

Saturated Fat 0.12g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 68mg 3%

Total Carbohydrate 13.29g 4%

Dietary Fiber 6.5g 26%

Sugars 6.30g

Protein 5.71g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Cauliflower, frozen, unprepared contain 2.01 grams of protein, 0.27 grams of fat, 4.68 grams of carbohydrates, and 2.3 grams of fiber.
You have 24 calories from 100 grams of Cauliflower, frozen, unprepared, the 1% of your total daily needs. It contains 0.27 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Cauliflower, frozen, unprepared, such as Potassium (193 mg), Phosphorus (35 mg) or Sodium (24 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin C (48.8 mg) or Vitamin K (14.8 µg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cauliflower, frozen, unprepared, you can find 24 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.

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