Carrots, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 146g

Servings Per Container 1 cup, sliced

Amount Per Serving

Calories 54 Calories from Fat 8.91

% Daily Value*

Total Fat 0.99g 2%

Saturated Fat 0.18g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 86mg 4%

Total Carbohydrate 11.29g 4%

Dietary Fiber 4.8g 19%

Sugars 5.96g

Protein 0.85g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Carrots, frozen, cooked, boiled, drained, without salt contain 0.58 grams of protein, 0.68 grams of fat, 7.73 grams of carbohydrates, and 3.3 grams of fiber.
You have 37 calories from 100 grams of Carrots, frozen, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.68 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Carrots, frozen, cooked, boiled, drained, without salt, such as Potassium (192 mg), Sodium (59 mg) or Calcium (35 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (16,928 IU), Vitamin K (13.6 µg) or Vitamin B-9 (11 mg).
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Carrots, frozen, cooked, boiled, drained, without salt contain 7.73 grams of carbohydrates, the 3% of your total daily needs.

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