Carrots, canned, regular pack, drained solids

Nutrition Facts

Serving Size 284g

Servings Per Container 1 can (303 x 406)

Amount Per Serving

Calories 71 Calories from Fat 4.86

% Daily Value*

Total Fat 0.54g 1%

Saturated Fat 0.10g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 687mg 29%

Total Carbohydrate 15.73g 5%

Dietary Fiber 4.3g 17%

Sugars 7.04g

Protein 1.82g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Carrots, canned, regular pack, drained solids contain 0.64 grams of protein, 0.19 grams of fat, 5.54 grams of carbohydrates, and 1.5 grams of fiber.
You have 25 calories from 100 grams of Carrots, canned, regular pack, drained solids, the 1% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Carrots, canned, regular pack, drained solids, such as Sodium (242 mg), Potassium (179 mg) or Calcium (25 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (9.8 µg), Vitamin B-9 (9 mg) or Vitamin C (2.7 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 242 milligrams of sodium can be found on every 100 grams of Carrots, canned, regular pack, drained solids, the 16% of the total daily recommended sodium intake.
100 grams of Carrots, canned, regular pack, drained solids contain 92.95 grams of water, the 93.0% of the total weight.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Fats and Oils Soups, Sauces, and Gravies Fruits and Fruit Juices

Sort by