Cardoon, cooked, boiled, drained, without salt

Fun Facts

  1. 100 grams of Cardoon, cooked, boiled, drained, without salt contain 0.76 grams of protein, 0.11 grams of fat, 5.33 grams of carbohydrates, and 1.7 grams of fiber.
  2. You have 22 calories from 100 grams of Cardoon, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Cardoon, cooked, boiled, drained, without salt, such as Potassium (392 mg), Sodium (176 mg) or Calcium (72 mg) but no Fluoride or Copper.
  4. It contains some important vitamins: Vitamin A (118 IU), Vitamin B-9 (22 mg) or Vitamin C (1.7 mg).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Cardoon, cooked, boiled, drained, without salt contains 176 milligrams of sodium, that’s the 12% of the daily recommended value for an adult.

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