Cheese, low-sodium, cheddar or colby

Nutrition Facts

Serving Size 28 g

Servings Per Container 1 oz

Amount Per Serving

Calories 111 Calories from Fat 82.17

% Daily Value*

Total Fat 9.13g 14%

Saturated Fat 5.82g 29%

Trans Fat 0g

Cholesterol 28mg 9%

Sodium 6mg 0%

Total Carbohydrate 0.53g 0%

Dietary Fiber 0g 0%

Sugars 0.14g

Protein 6.82g 14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

398 calories per 100g of “Cheese, Low-sodium, cheddar or colby” amount to 20% of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs.
It is used in the USDA food and nutrient database for dietary studies.
Research has shown that it helps the heart.
For those with lactose intolerance, cheese can be an important source of calcium. Natural cheeses such as Cheddar, Colby, Monterey Jack, mozzarella and Swiss contain minimal amounts of lactose, because most of the lactose is removed when the curds are separated from the whey in the cheese making process.
According to the Institute of Medicine, those with lactose intolerance can rely on cheese as a source of calcium:” virtually unrestricted amounts of reduced-fat hard cheeses with very low amounts of lactose may be ingested to ensure adequate intakes of calcium.

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