Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt contain 1.56 grams of protein, 0.16 grams of fat, 1.78 grams of carbohydrates, and 1 grams of fiber.
2. You have 12 calories from 100 grams of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.16 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, such as Potassium (371 mg), Calcium (93 mg) or Sodium (34 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (41 mg), Vitamin A (4,249 IU) or Vitamin K (34.0 µg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, you can find 34 milligrams of sodium. It provides the 2% of the daily recommended value for the average adult.