Burdock root, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Burdock root, cooked, boiled, drained, with salt contain 2.09 grams of protein, 0.14 grams of fat, 21.15 grams of carbohydrates, and 1.8 grams of fiber.
2. You have 88 calories from 100 grams of Burdock root, cooked, boiled, drained, with salt, the 4% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Burdock root, cooked, boiled, drained, with salt, such as Potassium (360 mg), Sodium (240 mg) or Phosphorus (93 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (20 mg), Vitamin C (2.6 mg) or Vitamin K (2.0 µg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Burdock root, cooked, boiled, drained, with salt, you can find 240 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.