Brussels sprouts, frozen, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 155g

Servings Per Container 1 cup

Amount Per Serving

Calories 65 Calories from Fat 5.4

% Daily Value*

Total Fat 0.60g 1%

Saturated Fat 0.13g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 23mg 1%

Total Carbohydrate 12.90g 4%

Dietary Fiber 6.4g 26%

Sugars 3.22g

Protein 5.64g 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Brussels sprouts, frozen, cooked, boiled, drained, without salt contain 3.64 grams of protein, 0.39 grams of fat, 8.32 grams of carbohydrates, and 4.1 grams of fiber.
You have 42 calories from 100 grams of Brussels sprouts, frozen, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.39 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Brussels sprouts, frozen, cooked, boiled, drained, without salt, such as Potassium (290 mg), Phosphorus (56 mg) or Calcium (26 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (926 IU), Vitamin K (193.5 µg) or Vitamin B-9 (101 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Brussels sprouts, frozen, cooked, boiled, drained, without salt contains 15 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

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