Brussels sprouts, frozen, unprepared

Nutrition Facts

Serving Size 907g

Servings Per Container 1 package (2 lb)

Amount Per Serving

Calories 372 Calories from Fat 33.48

% Daily Value*

Total Fat 3.72g 6%

Saturated Fat 0.76g 4%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 91mg 4%

Total Carbohydrate 71.29g 24%

Dietary Fiber 34.5g 138%

Sugars 0g

Protein 34.28g 69%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Brussels sprouts, frozen, unprepared contain 3.78 grams of protein, 0.41 grams of fat, 7.86 grams of carbohydrates, and 3.8 grams of fiber.
You have 41 calories from 100 grams of Brussels sprouts, frozen, unprepared, the 2% of your total daily needs. It contains 0.41 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Brussels sprouts, frozen, unprepared, such as Potassium (370 mg), Phosphorus (62 mg) or Calcium (26 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (617 IU), Vitamin B-9 (123 mg) or Vitamin C (74.1 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 10 milligrams of sodium can be found on every 100 grams of Brussels sprouts, frozen, unprepared, the 1% of the total daily recommended sodium intake.

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