Brussels sprouts, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Brussels sprouts, cooked, boiled, drained, without salt contain 2.55 grams of protein, 0.5 grams of fat, 7.1 grams of carbohydrates, and 2.6 grams of fiber.
2. You have 36 calories from 100 grams of Brussels sprouts, cooked, boiled, drained, without salt, the 2% of your total daily needs. It contains 0.5 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Brussels sprouts, cooked, boiled, drained, without salt, such as Potassium (317 mg), Phosphorus (56 mg) or Calcium (36 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (775 IU), Vitamin K (140.3 µg) or Vitamin C (62.0 mg).
5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Brussels sprouts, cooked, boiled, drained, without salt contains 21 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.