Broccoli raab, cooked

Nutrition Facts

Serving Size 457g

Servings Per Container 1 bunch cooked

Amount Per Serving

Calories 144 Calories from Fat 20.43

% Daily Value*

Total Fat 2.27g 3%

Saturated Fat 0.25g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 245mg 10%

Total Carbohydrate 13.63g 5%

Dietary Fiber 12.2g 49%

Sugars 2.71g

Protein 16.74g 33%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Broccoli originated in Italy off of the Mediterranean. It has been eaten there since the time of the ancient Romans in the 6th Century BC.
Broccoli is a member of the cabbage family, making it a cruciferous vegetable. It’s name is derived from the Italian word broccolo, meaning the flowering top of a cabbage.
Want something high in Vitamin C but don’t feel like eating fruit? Broccoli is very high in Vitamin C, making 1 cup of chopped broccoli the Vitamin C equivalent of an orange. One cup of raw chopped broccoli will give you your entire daily needed intake.
Broccoli is also very high in Vitamin A. Vitamin A helps fight cancer within your cells, as well as keep your eyes healthy and stave off glaucoma and other eye degenerative diseases. It also helps to promote healthy skin, break down urinary stones (a big issue with the summer heat and dehydration) and maintain healthy bones and teeth.

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