The truth about calorie counting

Calorie Counting doesn't have to be hard and our calculators, apps, exercise and food diary trackers make it even easier. Using our free calorie counter food diary log or calorie calculator to lose weight, burn fat, or help with calorie diets are great tools to achieve your long and short term goals. Our free calorie calculators are an easy way to help you get started. Start your healthy lifestyle and diet by logging items in our exercise and food diary trackers and learn nutritional facts about foods using our search. If you simply want to learn nutritional facts about food items or find healthy food ideas then continue reading below.

Food calorie counter & healthy food ideas

Count the calories in food and nutrition items to help with meal planning and creating the perfect recipes for dinners, lunch or breakfast. Your journey to a healthy life and great nutrition starts with the right eating habits! Find everything from low calorie foods to high calorie meals. Start a search or browse our top 10 healthy foods!

Broccoli raab, raw

Nutrition Facts

Serving Size 19g

Servings Per Container 1 stalk

Amount Per Serving

Calories 4 Calories from Fat 0.81

% Daily Value*

Total Fat 0.09g 0%

Saturated Fat 0.10g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 0.54g 0%

Dietary Fiber 0.5g 2%

Sugars 0.07g

Protein 0.06g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

Broccoli originated in Italy off of the Mediterranean. It has been eaten there since the time of the ancient Romans in the 6th Century BC.
Broccoli is a member of the cabbage family, making it a cruciferous vegetable. It’s name is derived from the Italian word broccolo, meaning the flowering top of a cabbage.
Want something high in Vitamin C but don’t feel like eating fruit? Broccoli is very high in Vitamin C, making 1 cup of chopped broccoli the Vitamin C equivalent of an orange. One cup of raw chopped broccoli will give you your entire daily needed intake.
Broccoli contains the flavonoid kaempferol. Kaempferol is an anti-inflammatory, helps fight against cancer and heart disease, and has been shown to be preventative in adult diabetes onset.

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2

Taro leaves, raw

2

Sweet potato leaves, raw

2

Swamp cabbage, (skunk cabbage), raw

2

Sesbania flower, raw

2

Seaweed, laver, raw

2

Seaweed, irishmoss, raw

2

Seaweed, kelp, raw

2

Seaweed, agar, raw

2

2

2

Pumpkin leaves, raw

2

Pigeonpeas, immature seeds, raw

2

Peppers, sweet, green, raw

2

Onions, spring or scallions (includes tops and bulb), raw

2

New Zealand spinach, raw

2

Mushrooms, brown, italian, or crimini, raw

2

Mushrooms, white, raw

2

Lettuce, green leaf, raw

2

Lettuce, butterhead (includes boston and bibb types), raw

2

Calories: 5