Broccoli, frozen, spears, cooked, boiled, drained, without salt

Nutrition Facts

Serving Size 250g

Servings Per Container 1 package (10 oz) yields

Amount Per Serving

Calories 70 Calories from Fat 2.52

% Daily Value*

Total Fat 0.28g 0%

Saturated Fat 0.05g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 13.40g 4%

Dietary Fiber 7.5g 30%

Sugars 3.68g

Protein 7.75g 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Broccoli, frozen, spears, cooked, boiled, drained, with salt contain 3.1 grams of protein, 0.11 grams of fat, 5.35 grams of carbohydrates, and 3 grams of fiber.
You have 28 calories from 100 grams of Broccoli, frozen, spears, cooked, boiled, drained, with salt, the 1% of your total daily needs. It contains 0.11 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Broccoli, frozen, spears, cooked, boiled, drained, with salt, such as Sodium (260 mg), Potassium (180 mg) or Phosphorus (55 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (99.5 µg), Vitamin C (40.1 mg) or Vitamin B-9 (30 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Broccoli, frozen, spears, cooked, boiled, drained, with salt, you can find 260 milligrams of sodium. It provides the 17% of the daily recommended value for the average adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies Fruits and Fruit Juices Dairy and Egg Products

Sort by