Broccoli, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Broccoli, cooked, boiled, drained, with salt contain 2.38 grams of protein, 0.41 grams of fat, 7.18 grams of carbohydrates, and 3.3 grams of fiber.
2. You have 35 calories from 100 grams of Broccoli, cooked, boiled, drained, with salt, the 2% of your total daily needs. It contains 0.41 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Broccoli, cooked, boiled, drained, with salt, such as Potassium (293 mg), Sodium (262 mg) or Phosphorus (67 mg).
4. It contains some important vitamins: Vitamin K (141.1 µg), Vitamin B-9 (108 mg) or Vitamin C (64.9 mg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Broccoli, cooked, boiled, drained, with salt, you can find 262 milligrams of sodium. It provides the 17% of the daily recommended value for the average adult.