Broadbeans, immature seeds, raw

Nutrition Facts
Serving Size 8g
Servings Per Container 1 broadbean
Amount Per Serving
Calories 6 Calories from Fat 0.45
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 0.94g 0%
Dietary Fiber 0.3g 1%
Sugars 0g
Protein 0.45g 1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

  1. 100 grams of Broadbeans, immature seeds, raw contain 5.6 grams of protein, 0.6 grams of fat, 11.7 grams of carbohydrates, and 4.2 grams of fiber.
  2. You have 72 calories from 100 grams of Broadbeans, immature seeds, raw, the 4% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Broadbeans, immature seeds, raw, such as Potassium (250 mg), Phosphorus (95 mg) or Sodium (50 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (350 IU), Vitamin B-9 (96 mg) or Vitamin C (33.0 mg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 50 milligrams of sodium can be found on every 100 grams of Broadbeans, immature seeds, raw, the 3% of the total daily recommended sodium intake.

Calories: ,
View exercises with similar calorie amounts:
Filter by
Post Page
Exercises Burn Burned
Sort by

Walking

1

Try our calorie calculators:

©2015 CalorieCounter.io - Terms & Conditions - Privacy Policy