Beet greens, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Beet greens, cooked, boiled, drained, without salt contain 2.57 grams of protein, 0.2 grams of fat, 5.46 grams of carbohydrates, and 2.9 grams of fiber.
2. You have 27 calories from 100 grams of Beet greens, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Beet greens, cooked, boiled, drained, without salt, such as Potassium (909 mg), Sodium (241 mg) or Calcium (114 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (7,654 IU), Vitamin K (484.0 µg) or Vitamin C (24.9 mg).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beet greens, cooked, boiled, drained, without salt, you can find 241 milligrams of sodium. It provides the 16% of the daily recommended value for the average adult.