Beets, canned, drained solids

Nutrition Facts

Serving Size 294g

Servings Per Container 1 can (303 x 406)

Amount Per Serving

Calories 91 Calories from Fat 3.69

% Daily Value*

Total Fat 0.41g 1%

Saturated Fat 0.07g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 570mg 24%

Total Carbohydrate 21.20g 7%

Dietary Fiber 5.3g 21%

Sugars 16.20g

Protein 2.68g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Beets, canned, drained solids contain 0.91 grams of protein, 0.14 grams of fat, 7.21 grams of carbohydrates, and 1.8 grams of fiber.
You have 31 calories from 100 grams of Beets, canned, drained solids, the 2% of your total daily needs. It contains 0.14 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beets, canned, drained solids, such as Sodium (194 mg), Potassium (148 mg) or Fluoride (26.3 µg).
It contains some important vitamins: Vitamin B-9 (30 mg), Vitamin A (24 IU) or Vitamin C (4.1 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beets, canned, drained solids, you can find 194 milligrams of sodium. It provides the 13% of the daily recommended value for the average adult.

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