Beets, canned, regular pack, solids and liquids

Nutrition Facts

Serving Size 246g

Servings Per Container 1 cup

Amount Per Serving

Calories 74 Calories from Fat 1.98

% Daily Value*

Total Fat 0.22g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 352mg 15%

Total Carbohydrate 17.56g 6%

Dietary Fiber 3.0g 12%

Sugars 16.06g

Protein 1.80g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Beets, canned, regular pack, solids and liquids contain 0.73 grams of protein, 0.09 grams of fat, 7.14 grams of carbohydrates, and 1.2 grams of fiber.
You have 30 calories from 100 grams of Beets, canned, regular pack, solids and liquids, the 2% of your total daily needs. It contains 0.09 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beets, canned, regular pack, solids and liquids, such as Potassium (159 mg), Sodium (143 mg) or Fluoride (26.3 µg).
It contains some important vitamins: Vitamin B-9 (29 mg), Vitamin A (23 IU) or Vitamin C (2.8 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beets, canned, regular pack, solids and liquids, you can find 143 milligrams of sodium. It provides the 10% of the daily recommended value for the average adult.

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