Beets, cooked, boiled, drained

Nutrition Facts

Serving Size 100g

Servings Per Container 2.0 beets (2" dia, sphere)

Amount Per Serving

Calories 44 Calories from Fat 1.62

% Daily Value*

Total Fat 0.18g 0%

Saturated Fat 0.03g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 77mg 3%

Total Carbohydrate 9.96g 3%

Dietary Fiber 2.0g 8%

Sugars 7.96g

Protein 1.68g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Beets, cooked, boiled. drained, with salt contain 1.68 grams of protein, 0.18 grams of fat, 9.96 grams of carbohydrates, and 2 grams of fiber.
You have 44 calories from 100 grams of Beets, cooked, boiled. drained, with salt, the 2% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beets, cooked, boiled. drained, with salt, such as Potassium (305 mg), Sodium (285 mg) or Phosphorus (38 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin A (35 IU) or Vitamin C (3.6 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beets, cooked, boiled. drained, with salt, you can find 285 milligrams of sodium. It provides the 19% of the daily recommended value for the average adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products

Sort by