Beets, cooked, boiled, drained

Fun Facts

  1. 100 grams of Beets, cooked, boiled. drained, with salt contain 1.68 grams of protein, 0.18 grams of fat, 9.96 grams of carbohydrates, and 2 grams of fiber.
  2. You have 44 calories from 100 grams of Beets, cooked, boiled. drained, with salt, the 2% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Beets, cooked, boiled. drained, with salt, such as Potassium (305 mg), Sodium (285 mg) or Phosphorus (38 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (80 mg), Vitamin A (35 IU) or Vitamin C (3.6 mg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beets, cooked, boiled. drained, with salt, you can find 285 milligrams of sodium. It provides the 19% of the daily recommended value for the average adult.

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