Beans, snap, canned, all styles, seasoned, solids and liquids

Nutrition Facts

Serving Size 439g

Servings Per Container 1 can (303 x 406)

Amount Per Serving

Calories 70 Calories from Fat 7.92

% Daily Value*

Total Fat 0.88g 1%

Saturated Fat 0.20g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1637mg 68%

Total Carbohydrate 15.32g 5%

Dietary Fiber 6.6g 26%

Sugars 0g

Protein 3.64g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids contain 0.83 grams of protein, 0.2 grams of fat, 3.49 grams of carbohydrates, and 1.5 grams of fiber.
You have 16 calories from 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 1% of your total daily needs. It contains 0.2 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Beans, snap, canned, all styles, seasoned, solids and liquids, such as Sodium (373 mg), Potassium (93 mg) or Calcium (22 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (525 IU), Vitamin B-9 (18 mg) or Vitamin C (3.1 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 373 milligrams of sodium can be found on every 100 grams of Beans, snap, canned, all styles, seasoned, solids and liquids, the 25% of the total daily recommended sodium intake.

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