Beans, snap, green, canned, regular pack, solids and liquids

Fun Facts

  1. 100 grams of Beans, snap, green variety, canned, regular pack, solids and liquids contain 0.72 grams of protein, 0.17 grams of fat, 3.27 grams of carbohydrates, and 1.5 grams of fiber.
  2. You have 15 calories from 100 grams of Beans, snap, green variety, canned, regular pack, solids and liquids, the 1% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Beans, snap, green variety, canned, regular pack, solids and liquids, such as Sodium (192 mg), Potassium (92 mg) or Calcium (29 mg) but no Fluoride or Selenium.
  4. It contains some important vitamins: Vitamin A (321 IU), Vitamin B-9 (26 mg) or Vitamin K (7.3 µg).
  5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beans, snap, green variety, canned, regular pack, solids and liquids, you can find 192 milligrams of sodium. It provides the 13% of the daily recommended value for the average adult.

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