Beans, shellie, canned, solids and liquids

Fun Facts

  1. 100 grams of Beans, shellie, canned, solids and liquids contain 1.76 grams of protein, 0.19 grams of fat, 6.19 grams of carbohydrates, and 3.4 grams of fiber.
  2. You have 30 calories from 100 grams of Beans, shellie, canned, solids and liquids, the 2% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Beans, shellie, canned, solids and liquids, such as Sodium (334 mg), Potassium (109 mg) or Phosphorus (30 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin A (228 IU), Vitamin B-9 (18 mg) or Vitamin K (8.0 µg).
  5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 334 milligrams of sodium can be found on every 100 grams of Beans, shellie, canned, solids and liquids, the 22% of the total daily recommended sodium intake.

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