Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt contain 7.07 grams of protein, 0.81 grams of fat, 15.01 grams of carbohydrates, and no fiber.
2. You have 78 calories from 100 grams of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt, the 4% of your total daily needs. It contains 0.81 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt, such as Potassium (317 mg), Magnesium (111 mg) or Phosphorus (103 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin B-9 (106 mg), Vitamin C (17.3 mg) or Vitamin A (4 IU).
5. Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt, you can find 14 milligrams of sodium. It provides the 1% of the daily recommended value for the average adult.