Beans, navy, mature seeds, sprouted, raw

Fun Facts

  1. 100 grams of Beans, navy, mature seeds, sprouted, raw contain 6.15 grams of protein, 0.7 grams of fat, 13.05 grams of carbohydrates, and no fiber.
  2. You have 67 calories from 100 grams of Beans, navy, mature seeds, sprouted, raw, the 3% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.
  3. Some minerals can be present in Beans, navy, mature seeds, sprouted, raw, such as Potassium (307 mg), Magnesium (101 mg) or Phosphorus (100 mg) but no Fluoride.
  4. It contains some important vitamins: Vitamin B-9 (132 mg), Vitamin C (18.8 mg) or Vitamin A (4 IU).
  5. Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Beans, navy, mature seeds, sprouted, raw contains 13 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

Calories: ,