Lima beans, immature seeds, frozen, fordhook, unprepared

Nutrition Facts

Serving Size 284g

Servings Per Container 1 package (10 oz)

Amount Per Serving

Calories 301 Calories from Fat 8.91

% Daily Value*

Total Fat 0.99g 2%

Saturated Fat 0.23g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 165mg 7%

Total Carbohydrate 56.32g 19%

Dietary Fiber 15.6g 62%

Sugars 3.95g

Protein 18.18g 36%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.4 grams of protein, 0.35 grams of fat, 19.83 grams of carbohydrates, and 5.5 grams of fiber.
You have 106 calories from 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared, the 5% of your total daily needs. It contains 0.35 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lima beans, immature seeds, frozen, fordhook, unprepared, such as Potassium (478 mg), Phosphorus (74 mg) or Sodium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (223 IU), Vitamin B-9 (32 mg) or Vitamin C (19.3 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared, you can find 58 milligrams of sodium. It provides the 4% of the daily recommended value for the average adult.

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