Lima beans, immature seeds, raw

Nutrition Facts

Serving Size 156g

Servings Per Container 1 cup

Amount Per Serving

Calories 176 Calories from Fat 12.06

% Daily Value*

Total Fat 1.34g 2%

Saturated Fat 0.31g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 12mg 1%

Total Carbohydrate 31.47g 10%

Dietary Fiber 7.6g 30%

Sugars 2.31g

Protein 10.67g 21%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Lima beans, immature seeds, raw contain 6.84 grams of protein, 0.86 grams of fat, 20.17 grams of carbohydrates, and 4.9 grams of fiber.
You have 113 calories from 100 grams of Lima beans, immature seeds, raw, the 6% of your total daily needs. It contains 0.86 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Lima beans, immature seeds, raw, such as Potassium (467 mg), Phosphorus (136 mg) or Magnesium (58 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (209 IU), Vitamin B-9 (34 mg) or Vitamin C (23.4 mg).
Sodium is needed for muscle contractions, nerve transmissions, maintaining pH balance and hydration. Sodium also regulates the fluid outside of the cells and is needed to pump fluid into the cells as potassium carries by-products out. 100 grams of Lima beans, immature seeds, raw contains 8 milligrams of sodium, that’s the 1% of the daily recommended value for an adult.

View foods with similar calorie amounts:

Filter by

Post Page

Consume Eat Vegetables and Vegetable Products Soups, Sauces, and Gravies

Sort by