Bamboo shoots, canned, drained solids

Nutrition Facts

Serving Size 262g

Servings Per Container 1 can (303 x 406)

Amount Per Serving

Calories 50 Calories from Fat 9.45

% Daily Value*

Total Fat 1.05g 2%

Saturated Fat 0.24g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 8.44g 3%

Dietary Fiber 3.7g 15%

Sugars 4.95g

Protein 4.51g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Bamboo shoots, canned, drained solids contain 1.72 grams of protein, 0.4 grams of fat, 3.22 grams of carbohydrates, and 1.4 grams of fiber.
You have 19 calories from 100 grams of Bamboo shoots, canned, drained solids, the 1% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Bamboo shoots, canned, drained solids, such as Potassium (80 mg), Phosphorus (25 mg) or Calcium (8 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (13 IU), Vitamin B-9 (3 mg) or Vitamin C (1.1 mg).
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 7 milligrams of sodium can be found on every 100 grams of Bamboo shoots, canned, drained solids, the 0% of the total daily recommended sodium intake.

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