Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Nutrition Facts

Serving Size 980g

Servings Per Container 1 quart

Amount Per Serving

Calories 333 Calories from Fat 7.02

% Daily Value*

Total Fat 0.78g 1%

Saturated Fat 0.50g 3%

Trans Fat 0g

Cholesterol 20mg 7%

Sodium 412mg 17%

Total Carbohydrate 48.61g 16%

Dietary Fiber 0g 0%

Sugars 49.88g

Protein 33.03g 66%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) contain 3.37 grams of protein, 0.08 grams of fat, 4.96 grams of carbohydrates, and no fiber.
You have 34 calories from 100 grams of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim), the 2% of your total daily needs. It contains 0.08 grams of fat and 2 mg of Cholesterol.
Some minerals can be present in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim), such as Potassium (156 mg), Calcium (122 mg) or Phosphorus (101 mg) but no Manganese.
It contains some important vitamins: Vitamin A (15 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (0.5 mg).
An average adult needs 2,000 calories per day, so you may have 34 calories from 100 grams of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim), the 2% of your total daily needs.

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