Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

Fun Facts

  1. 100 grams of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) contain 3.37 grams of protein, 0.08 grams of fat, 4.96 grams of carbohydrates, and no fiber.
  2. You have 34 calories from 100 grams of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim), the 2% of your total daily needs. It contains 0.08 grams of fat and 2 mg of Cholesterol.
  3. Some minerals can be present in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim), such as Potassium (156 mg), Calcium (122 mg) or Phosphorus (101 mg) but no Manganese.
  4. It contains some important vitamins: Vitamin A (15 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (0.5 mg).
  5. An average adult needs 2,000 calories per day, so you may have 34 calories from 100 grams of Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim), the 2% of your total daily needs.

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