Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt

Fun Facts

1. 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contain 0.84 grams of protein, 0.18 grams of fat, 4.32 grams of carbohydrates, and 2 grams of fiber.
2. You have 19 calories from 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, the 1% of your total daily needs. It contains 0.18 grams of fat and 0 mg of Cholesterol.
3. Some minerals can be present in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, such as Potassium (319 mg), Phosphorus (36 mg) or Magnesium (16 mg) but no Fluoride.
4. It contains some important vitamins: Vitamin A (113 IU), Vitamin B-9 (51 mg) or Vitamin C (33.0 mg).
5. Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 6 milligrams of sodium can be found on every 100 grams of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt, the 0% of the total daily recommended sodium intake.