Balsam-pear (bitter gourd), pods, raw

Nutrition Facts

Serving Size 124g

Servings Per Container 1 balsam-pear

Amount Per Serving

Calories 21 Calories from Fat 1.89

% Daily Value*

Total Fat 0.21g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 4.59g 2%

Dietary Fiber 3.5g 14%

Sugars 0g

Protein 1.24g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fun Facts

100 grams of Balsam-pear (bitter gourd), pods, raw contain 1 grams of protein, 0.17 grams of fat, 3.7 grams of carbohydrates, and 2.8 grams of fiber.
You have 17 calories from 100 grams of Balsam-pear (bitter gourd), pods, raw, the 1% of your total daily needs. It contains 0.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Balsam-pear (bitter gourd), pods, raw, such as Potassium (296 mg), Phosphorus (31 mg) or Calcium (19 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (471 IU), Vitamin C (84.0 mg) or Vitamin B-9 (72 mg).
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Balsam-pear (bitter gourd), pods, raw, you can find 5 milligrams of sodium. It provides the 0% of the daily recommended value for the average adult.

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